Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
4 Training Sessions You Should Be Doing (And 4 You Shouldn’t) Pt 1
Feb 20, 2025
Discover the key training sessions that every triathlete and cyclist should prioritize while avoiding common pitfalls. Hear about personal adventures, including a challenging race in Indonesia, and the importance of mindset during tough conditions. Learn how proper recovery and the right indoor training can enhance performance. The hosts emphasize race pace training for both cycling and swimming, sharing success stories and debunking myths about endurance sports, ensuring you're training smarter to race faster.
41:13
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Prioritizing endurance rides is essential for developing an athlete's aerobic capacity and replicating race conditions for peak performance.
- Integrating race pace intensity training across all disciplines is crucial for athletes to enhance their physiological and psychological preparedness for competition.
Deep dives
Prioritizing Endurance Training
Endurance rides should be prioritized in training as they are critical for building an athlete's aerobic capacity. It is important to replicate race requirements during these sessions, avoiding excessive interruptions and ensuring long, continuous efforts. This means that athletes should aim for substantial distances and elevation gains akin to their competition scenarios, thereby enhancing performance on race day. Accurately assessing past training patterns can determine if the athlete has achieved the necessary endurance benchmarks in their preparations.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
