Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice 4 Training Sessions You Should Be Doing (And 4 You Shouldn’t) Pt 1
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Feb 20, 2025 Discover the key training sessions that every triathlete and cyclist should prioritize while avoiding common pitfalls. Hear about personal adventures, including a challenging race in Indonesia, and the importance of mindset during tough conditions. Learn how proper recovery and the right indoor training can enhance performance. The hosts emphasize race pace training for both cycling and swimming, sharing success stories and debunking myths about endurance sports, ensuring you're training smarter to race faster.
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Bali Gran Fondo
- Jordan Donnelly completed a Gran Fondo in Bali, Indonesia, despite being sick the week prior.
- The roads were closed, providing a unique, police-escorted experience through the mountains.
Racing While Sick
- Be cautious about racing while underprepared or sick.
- Racing under these conditions can lead to disappointment and hinder training.
Indoor Trainer Focus
- Prioritize the training session itself over the specific indoor trainer.
- Smart trainers are tools, and technology shouldn't inhibit training.