One of the most common questions we get is; what sessions should I really be prioritising? What’s actually the most important?
So today’s episode goal is simple; we’re going to give you 4 training sessions you simply must be including in your training program and 4 common sessions that we really think you should avoid.
Timestamp:
00:00 - Introduction
00:50 - Gratitude
04:00 - Brutal Race Lessons
10:00 - New Athletes Shoutout
11:00 - Mailbag: What Indoor Trainer Should I Buy?
17:50 - Conquering the Course Requirements
24:40 - Fueling the Fire: Run Off the Bike
28:50 - Open Water Endurance Necessity
33:40 - Peak Performance: Training at Race Intensity
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.
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