21min chapter

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice cover image

4 Training Sessions You Should Be Doing (And 4 You Shouldn’t) Pt 1

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

Optimizing Triathlon Training: Balancing Performance and Recovery

This chapter explores the effective use of training equipment and smart trainers during triathlon preparation, emphasizing the need for proper utilization to enhance performance. It shares success stories from a 14-week Ironman training program while underscoring the importance of structured endurance training, race condition simulations, and zone two runs off the bike. The discussion also highlights common training misconceptions and the necessity of incorporating open water swims and race pace training for optimal preparation.

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