Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice cover image

4 Training Sessions You Should Be Doing (And 4 You Shouldn’t) Pt 1

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

00:00

Understanding Recovery and Indoor Training Essentials

This chapter explores the complexities of cycling-related soreness and the critical need for complete recovery in athletes. It also features a warm welcome to new coaching community members and emphasizes the value of training sessions over technology when using indoor trainers.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app