Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

7 Do’s and Don’ts For Your Training in 2025

Jan 9, 2025

Explore the essential DOs and DON'Ts of training for 2025, emphasizing body awareness and the importance of trusting your instincts. Learn why copying others’ training is a pitfall and the value of personalized plans. Discover how embracing evolving tech can give you a competitive edge and why self-kindness is key in your athletic journey. The hosts stress the balance of data and emotional insights while reminding you to race with passion, not pressure, for a fulfilling experience.

01:03:59

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Quick takeaways

Listening to personal sensations during training is crucial, as it provides deeper insights into an athlete's physical condition beyond data metrics.

Athletes should avoid seeking quick fixes in training, focusing instead on structured plans that encourage gradual adaptation for long-term success.

Building a trusting relationship with coaches enhances athlete commitment and motivation, fostering an environment conducive to improved performance.

Deep dives

Listening to Your Body as a Priority

It's essential for athletes to prioritize listening to their bodies in training and racing. Although data-driven metrics are valuable for tracking performance, they should not override personal sensations and feelings. Athletes are encouraged to keep a record of how they feel during different training sessions, as this subjective feedback can reveal patterns and realities about their physical conditions that numbers alone can't provide. Writing down feelings and sensations allows athletes to develop a deeper understanding of their own limits and capabilities, ultimately leading to more effective training and racing outcomes.

Intro

4min

Celebrating Milestones and Emphasizing Body Awareness in Training

4min

The Balance of Data and Self-Awareness in Training

17min

The Power of Trust in Coaching: Lessons from the Detroit Lions

6min

The Pitfalls of Copycat Training

8min

Embracing Evolving Training Technologies for Competitive Advantage

2min

The Importance of Self-Kindness in Athletic Training

23min

In this episode, we reveal the biggest training DOs and DON'Ts to elevate your performance this year.

We're talking about those crucial training nuggets you might be overlooking, going beyond the basic tips you might see over and over.

As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.

Timestamp:
00:00 - Introduction
00:50 - Gratitude
04:45 - Welcome to the Family!
05:45 - Your Body Knows Best
17:45 - No Magic Bullets Here
25:10 - Patience is a Virtue
32:00 - Race Smart, Not Hard
39:00 - Tech That Makes You Faster
41:00 - Self-Compassion is Key
47:00 - Know Your Limits
53:35 - Find Your Race Bliss
1:01:45 - Race with Passion, Not Pressure

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.

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