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7 Do’s and Don’ts For Your Training in 2025
Jan 9, 2025
Explore the essential DOs and DON'Ts of training for 2025, emphasizing body awareness and the importance of trusting your instincts. Learn why copying others’ training is a pitfall and the value of personalized plans. Discover how embracing evolving tech can give you a competitive edge and why self-kindness is key in your athletic journey. The hosts stress the balance of data and emotional insights while reminding you to race with passion, not pressure, for a fulfilling experience.
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Quick takeaways
- Listening to personal sensations during training is crucial, as it provides deeper insights into an athlete's physical condition beyond data metrics.
- Athletes should avoid seeking quick fixes in training, focusing instead on structured plans that encourage gradual adaptation for long-term success.
Deep dives
Listening to Your Body as a Priority
It's essential for athletes to prioritize listening to their bodies in training and racing. Although data-driven metrics are valuable for tracking performance, they should not override personal sensations and feelings. Athletes are encouraged to keep a record of how they feel during different training sessions, as this subjective feedback can reveal patterns and realities about their physical conditions that numbers alone can't provide. Writing down feelings and sensations allows athletes to develop a deeper understanding of their own limits and capabilities, ultimately leading to more effective training and racing outcomes.
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