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7 Do’s and Don’ts For Your Training in 2025

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

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Celebrating Milestones and Emphasizing Body Awareness in Training

This chapter reflects on a recent birthday celebration and the joy of a scenic summer ride in Melbourne. It offers training advice for 2025, emphasizing the importance of listening to one's body while integrating data-driven insights for improved athletic performance.

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