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17min chapter
7 Do’s and Don’ts For Your Training in 2025
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
The Balance of Data and Self-Awareness in Training
This chapter explores the vital role of self-awareness and reflective practices in athletic training. The speaker emphasizes the importance of integrating both emotional insights and quantitative data, encouraging athletes to listen to their bodies and adapt their training based on true feelings rather than performance metrics alone. It highlights the value of consistency and patience for long-term improvement, cautioning against impulsive changes driven by temporary setbacks.
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Discover
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