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23min chapter
7 Do’s and Don’ts For Your Training in 2025
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
The Importance of Self-Kindness in Athletic Training
This chapter highlights the significance of self-kindness and realistic goal-setting for athletes, urging them to avoid harsh self-criticism during training. It discusses finding a balance between challenging oneself and enjoying the process, while also recognizing personal capabilities and lifestyle commitments when choosing events. Through motivational insights, the speakers encourage a healthy relationship with training that celebrates all achievements, regardless of distance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode