Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Introduction
00:00 • 2min
The Limits of Human Performance
01:39 • 2min
The Pete Pull-Up Challenge
03:42 • 2min
How to Be an Endurance Pull-Up Athlete
05:30 • 2min
How to Do Pull-Ups for 24 Hours Straight
07:01 • 2min
The Power of Metabolites
09:02 • 2min
How Andrew Shapiro Set a World Record for Pull-Ups
11:06 • 2min
How to Train for a Life Event
12:39 • 2min
How John North Overcame a Record Attempt to Do 7,000 Pull-Ups
14:33 • 2min
The Limits of Human Performance
16:23 • 3min
John's 10,000 Pull-Up Challenge
19:26 • 2min
How to Keep Your Muscles Warm
21:05 • 2min
The Pain in John's Back
23:00 • 2min
How Do Muscles Work?
24:56 • 2min
The Role of the Brain in Muscle Failure
26:27 • 2min
The Effects of Hard Exercise on Muscle Function
28:01 • 2min
How to Break 10,000 Pull-Ups
30:18 • 1min
How Andrew Set a World Record for Pull-Ups
31:47 • 2min
How I Succeeded in 10,000 Pull-Ups
33:54 • 2min
How to Survive in Stage 4
35:41 • 2min
The Greatest Moment of the Night
37:21 • 2min
The Power of Consistency
39:15 • 2min
The Limits of Limits
41:03 • 2min
Guinness Declined Andrew Shapiro's 10,000 Record
42:42 • 2min
The Limit on the 24 Hour Pull Up Record
44:25 • 2min
The Limits of Human Performance
46:28 • 2min