Sweat Science: The Pull-Up Artists
Outside Podcast
00:00
The Power of Metabolites
metabolites are the chemical byproducts of muscle contraction. They can gum up the works and make the muscles less responsive to signals from the brain, producing what's called peripheral fatigue. Without conditioning, your body simply doesn't know the best way to get muscles the oxygen they need. Once you have the strength to do one pull-up, doing them for 24 hours is entirely about efficiency.
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