Win the Day

240. Rewire Your Habits with Kevin Wathey (founder of Velara Resorts & Baseline Health) 🧲

Jun 10, 2025
Kevin Wathey, co-founder of Baseline Health and Velara Resorts, brings a wealth of knowledge in health tech and luxury hospitality. He discusses how personal tragedy inspired his wellness journey and the importance of mindset in habit formation. Listeners learn why most people struggle with making habits stick and the power of routine over motivation. Kevin also shares insights on optimizing your environment for peak performance and the lasting impact of relationships on personal growth.
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ANECDOTE

Loss of Mother Shaped Kevin

  • Kevin Wathey shares the story of losing his mother to stage four pancreatic cancer at 17 years old.
  • This traumatic event deeply shaped his outlook and later efforts to improve health and wellness.
INSIGHT

Consistency Beats Intensity

  • Kevin shifted from doing activities to meet goals to focusing on inputs aligned with daily enjoyment.
  • Consistency and alignment with values produce long-term progress, not intensity bursts.
ADVICE

Reflect on Energy and Ownership

  • Reflect regularly on what adds or subtracts from your energy to align actions with your highest self.
  • Take ownership and recognize how you create the conditions for desired and undesired outcomes.
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