Win the Day

"Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less." — Marie CurieLearning and experimenting is fun!Here are 6 changes I've made to my life recently to help improve productivity, strengthen relationships, and boost health...Onward,JamesPS —⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠ 🍿_Links and resources mentioned:🎧 Episode 232: Life by Design with Dr. John Demartini🎵 “John’s Song (Butterfly Version)” by Dr. John Demartini☕️ Bulletproof coffee recipe (the only difference with mine is I use a Nespresso machine, specifically the Half Caffeinato pod)_Listening on Spotify?Leave a comment to share your thoughts.Want to support the show?Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Leave a 5-star rating on Spotify:⁠⁠⁠ https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Loving the episode? Share it with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDayIn case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Episode 228: Parenting with Purpose with Bryan Post⁠

“Your values become your destiny.” — Mahatma GandhiDr. John Demartini is a polymath and world-renowned human behavior expert.He is the author of 40 self-development books translated into 36 languages, founder of revolutionary psychology tool the Demartini Method, and renowned speaker in 100+ countries.He was also a leading cast member in the hit 2006 film The Secret.As a lifelong student, Dr. Demartini has studied 30,000+ books across all the defined academic disciplines. His mission is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.In this episode:• How to identify your highest values.• The biggest barriers to unlocking your potential.• The daily rituals that help you win each day.• How to master your mind to create the life you want.Let’s WIN THE DAY with Dr. John Demartini!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/232-win-the-day-podcast-dr-john-demartini_Episode links:🎯 Download your FREE ⁠Win the Day action plan⁠🎁 Gift from Dr. Demartini “Awaken Your Astronomical Vision” (free audio)📚 ‘Balance the Mind, Heal the Body: The New Science of Wellness’ by Dr. John Demartini⚡ Dr. John Demartini website📷 Dr. John Demartini Instagram📝 Dr. John Demartini Facebook🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Timemarkers:00:00 Who is Dr. John Demartini1:33 Interview starts2:48 The moment that changed John Demartini’s life forever5:55 Fill your day with high priority actions that inspire you7:05 How to transform any negative event into something positive8:35 You only grieve the loss of things you seek11:01 The two forms of grief12:07 How to see the positive in severe trauma (cancer, abuse, etc.)12:56 New book ‘Balance the Mind, Heal the Body’14:35 How to identify your hierarchy of values20:18 Download your FREE Win the Day Action Plan21:08 How to instantly improve your marriage27:02 How to help a spouse with an addiction30:24 How to overcome anxiety34:18 Rethink your bad habits35:10 Fixing people who are stuck in their ways40:22 Live by design, not by duty43:15 The Universe is your playground (how to win in ALL areas of your life)45:58 Your values dictate your actions (e.g. physical health)47:08 John Demartini daily routine48:28 Live by priority – and how to identify what’s important to you52:47 How chronic stress manifests in physical pain – and how to eliminate stress forever56:38 If you're on defense, you're not prepared1:00:50 What people get wrong about the Law of Attraction1:02:20 Affirmation1:02:41 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠ ⁠⁠⁠Episode 226: Energize Your Life with Erin King

“You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” – John MaxwellToday, we’re diving into something that’s been all over the internet lately: morning routines.You’ve probably seen the viral video of fitness influencer Ashton Hall—his over-the-top routine with mouth tape, banana peels, and dunking his face in a bowl of Saratoga spring water. But let’s be real: comparing yourself to that kind of parody-level routine is a recipe for failure.Here's why...Onward,JamesPS —⁠⁠⁠ Join 19K+ other subscribers enjoying exclusive free content on YouTube⁠⁠⁠⁠⁠⁠ 🍿_Links mentioned:🎞️ Ashton Hall morning routine (original video)_Need more help?🎯 Enrol in the Win the Day Accelerator — the most comprehensive program for unlocking your full potential: ⁠⁠⁠https://success.com/win-the-day⁠⁠⁠Listening on Spotify?Leave a comment to share your thoughts.Want to support the show?Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Leave a 5-star rating on Spotify:⁠⁠⁠ https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Loving the episode? Share it with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDayIn case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Episode 228: Parenting with Purpose with Bryan Post⁠

"Acceptance of what has happened is the first step to overcoming the consequences of any misfortune." – William JamesRich Christiansen has spent decades guiding people through life’s toughest challenges, helping them face their dragons, make peace with them, and emerge stronger than ever.A globally recognized educator, entrepreneur, and mentor, Rich has built 51 businesses — 16 of which became multimillion-dollar successes — all launched with just $10,000 or less.He’s also the author of the Wall Street Journal bestseller The ZigZag Principle, and his new book, BlindSighted, has just been released.Beyond business, Rich has dedicated himself to something even greater: securing the future of families through the Legado Family Framework, a model designed to strengthen relationships and create lasting legacies.In this episode:• How to face and overcome your personal dragons.• Building resilience and success through family values.• The secrets to starting a business with minimal capital.• How to align your values across life, family, and career.Let’s WIN THE DAY with Rich Christiansen!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/230-win-the-day-podcast-rich-christiansen_Episode links:🎁 Free access to Module 1 of “Build Family Legacies” (Code: WINTHEDAY)🎯 Download your FREE Win the Day action plan⚡ Rich Christiansen website📷 Rich Christiansen Instagram📚 ‘BlindSighted: A Journey of Identity, Faith, and Healing’ by Rich Christiansen📚 ‘The Zig Zag Principle’ by Rich Christiansen🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Timemarkers:00:00 Who is Rich Christiansen1:39 Interview starts4:50 Growing up with a blind father who became a successful lawyer6:21 Biggest fears for kids growing up in today’s world7:05 Family secrets (and how it inspired new book ‘BlindSighted’)10:43 What does it mean to be a good father12:41 Should people take a DNA test to understand their family history (“secrets carry energy”)17:02 How to identify and make peace with the dragons in your life20:21 Mental health for middle-aged men22:48 How to end your generational curses (including poverty)24:51 Legado Family Framework (how to instil values in your family)39:47 How to help your kids start a business42:31 How to get clear on what your values are (and build your family legacy)46:12 What's the most important thing to look for in a potential spouse49:01 How to balance the hunger for future achievements with happiness in the present53:10 How to change the education system54:01 Affirmation55:39 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠ ⁠⁠Episode 228: Parenting with Purpose with Bryan Post

"A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering." — Byron KatieHow do you handle negative thoughts?In this minisode, we're going to go through three practical steps to master your mind — and turn negative thoughts into your superpower 🦸🏻Onward,JamesPS —⁠⁠ Join 18K+ other subscribers enjoying exclusive free content on YouTube⁠⁠⁠⁠⁠ 🍿_Need more help?🎯 Enrol in the Win the Day Accelerator — the most comprehensive program for unlocking your full potential: ⁠⁠https://success.com/win-the-day⁠⁠Listening on Spotify?Leave a comment to share your thoughts.Want to support the show?Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Leave a 5-star rating on Spotify:⁠⁠ https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Loving the episode? Share it with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDayIn case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode 228: Parenting with Purpose with Bryan Post

In this engaging discussion, Bryan Post, a leading expert in child behavior and adoption, shares his powerful insights on parenting with purpose. He emphasizes the importance of love in building family bonds and transforming emotional challenges. Bryan offers practical strategies for helping children feel safe and supported, especially in tough situations like sibling rivalry or aggression. He also discusses shifting from fear-based to love-based parenting, helping parents navigate their own emotional responses to foster healthier family dynamics.

"I only feel angry when I see waste. When I see people throwing away things we could use." — Mother TeresaToday, we’re diving into something that’s been lighting up the headlines: the Department of Government Efficiency, called “DOGE” for short. Its aim is to identify waste (and fraud), with the aim of slashing $2 trillion from government spending.But what would happen if you applied this philosophy to your own life? 🧐Onward,JamesPS —⁠ Join 18K+ other subscribers enjoying exclusive free content on YouTube⁠⁠⁠⁠ 🍿_Need more help?🎯 Enrol in the Win the Day Accelerator — the most comprehensive program for unlocking your full potential: ⁠https://success.com/win-the-day⁠Listening on Spotify?Leave a comment to share your thoughts.Want to support the show?Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Leave a 5-star rating on Spotify:⁠ https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Loving the episode? Share it with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDayIn case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode 226: Energize Your Life with Erin King

“Your energy introduces you even before you speak.” – Author UnknownAfter a life-altering health scare forced her to hit pause, Erin King dedicated a year to collaborating with award-winning PhD researchers on the world’s largest study of personal human energy management.Now recognized as the leading expert on personal energy, Erin King is the creator of The Energy Exam®, the first scientifically backed assessment for unlocking your unique energy potential.She’s empowered teams at Google, Disney, VISA, The Academy Awards, and even the U.S. Navy to tap into their “Big Energy®.”Erin’s transformative insights on peak performance have earned her global standing ovations, features in Forbes and SUCCESS, and a top 1% podcast.In this episode:• How to ignite your audacity and embrace bold decisions.• The #1 limiting belief holding you back — and the key to breaking free.• Why your energy shapes how others perceive you.• How to silence the noise of external opinions and trust your gut. Let’s WIN THE DAY with Erin King! 🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/226-win-the-day-podcast-erin-king_Episode links:🎯 Download your FREE Win the Day action plan🔋 Take Erin’s free assessment The Energy Exam(use code "Launch50" and receive 50% off the FULL Big Energy Report)⚡ Erin King website📷 Erin King Instagram📝 Erin King LinkedIn📚 ‘You're Kind of a Big Deal’ by Erin King🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Timemarkers:00:00 Who is Erin King1:36 Interview starts2:18 Double-down on who you are3:46 The difference between high energy and big energy5:32 How your environment impacts your energy8:47 The problem with a low energy life13:22 When Erin King started her first company16:38 How the stars aligned (signing the Academy Awards as a client)21:17 Download your FREE Win the Day Action Plan22:12 How to manage your energy levels31:09 How to become a morning person32:22 The biggest obstacle to your highest energy35:14 How to handle energy vampires37:18 The 5 types of energy40:22 How to increase your energy42:16 How to build a personal brand46:48 The power of concentrated effort51:29 How to attract lucrative opportunities through your energy55:44 Affirmation56:06 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠ Episode 224: Take Massive Action with Brandon T. Adams.

"Your present circumstances don’t determine where you can go; they merely determine where you start." — Nido QubeinIf the rituals of "success" are clear, why is it that so many people fail to reach their potential? 🧐In this minisode, we're going to explore the 10 primary reasons people fail — and pinpoint the exact actions to help you build the life you want.Onward,JamesPS —Join 17K+ other subscribers enjoying exclusive free content on YouTube⁠⁠⁠ 🍿_Need more help?🎯 Enrol in the Win the Day Accelerator — the most comprehensive program for unlocking your full potential:https://success.com/win-the-dayListening on Spotify?Leave a comment to share your thoughts.Want to support the show?Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Leave a 5-star rating on Spotify:https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Loving the episode? Share it with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDayIn case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode 224 Take Massive Action with Brandon T. Adams

Brandon T. Adams, a two-time Emmy award-winning producer and CEO of Big Brand Ventures, shares his inspiring journey from near bankruptcy to building a business empire. He discusses the vital daily habits that foster success and the importance of developing confidence to share your story. Brandon offers strategies for rapid business growth, emphasizing the need to overcome limiting beliefs. His insights on leveraging social media and forming meaningful connections highlight the transformative power of effective marketing in today's entrepreneurial landscape.