Win the Day

"Life is a balance between holding on and letting go." — RumiYou've got questions, I've got answers! Welcome to a Win the Day Q&A minisode.Today we go through:• How do you balance work, life, marriage, and the young kids?• Would you ever consider moving back to Australia to live?• Is it better to write things down physically (pen) or digitally?• Who is your dream podcast guest?Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿_Links and resources mentioned:✍️ Want the Weekly Couples Checklist? Leave a comment on Spotify to let me know💌 Win the Day Facebook group🧐 Have a question you'd like answered on a future Q&A episode? Leave a comment on Spotify or in the Win the Day Facebook group to let me know_Want to support the show?Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠ https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Loving the episode? Share it with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDayIn case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Episode 242: Ask for More with Jennifer Cohen

"What we instill in our children will be the foundation upon which they build their future." — Steve MaraboliToday’s guest, Jen Cohen, has built her entire life around bold action — and she’s here to help you do the same.Jen is a bestselling author, top-ranked podcast host, and speaker who’s become a force in the worlds of wellness, business, and high performance.Her viral TEDx talk, The Secret to Getting Anything You Want in Life, has inspired 5M+ viewers.Her latest book, Bigger, Better, Bolder, is a rallying cry for anyone tired of holding themselves back.From selling companies for millions to working with brands like Nike and P&G, to sitting down with icons like Tony Robbins, Mark Cuban, and Matthew McConaughey, Jen has made boldness her superpower — and shows others how to unlock theirs.And yes… she once got a date with Keanu Reeves. You’ll hear the full story in this episode 😉We’ll also go through:In this episode:• The #1 habit to transform your life.• How to rewire your brain for massive action.• Why most people stay stuck in a rut.• How to raise healthy, strong, and resilient kids.Let’s WIN THE DAY with Jen Cohen!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/242-win-the-day-jennifer-cohen_Episode links:🎯 Download your FREE ⁠⁠⁠⁠⁠⁠Win the Day action plan⁠⁠⁠⁠⁠⁠📷 Jen Cohen Instagram📚 ‘Bigger, Better, Bolder’ by Jen Cohen🎤 TEDx Talk ‘The Secret to Raising Mentally Strong Kids in a Fragile World’ by Jennifer Cohen⚡ Jen Cohen website🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Timemarkers:00:00 Who is Jen Cohen1:28 Interview starts2:15 The gift of being average3:47 How to be resourceful, resilient, and likeable7:40 Why kids are losing resilience9:48 Never put your destiny in someone else’s hands (launching the Habits and Hustle podcast)12:25 Make 10 attempts at whatever you want most14:23 When Jen Cohen met Keanu Reeves17:15 Be more interested than interesting19:20 Why rejection is better than regret20:38 How to maintain your friendships22:56 How to ask for what you want (and get what you want)25:44 How to become more confident — and remove self-doubt29:15 Chase what you want, don't take what you get36:47 If you want something done, give it to a busy mom39:36 Jen Cohen parenting approach42:33 Don’t coddle your children47:16 The #1 skill that parents need to teach children47:51 The number one skill that parents need to learn49:00 When children should get access to a smart phone, social media, etc.52:47 Should parents avoid phone usage around their kids57:54 Do healthy parents have healthy kids58:56 How to make your TEDx Talk a success1:02:58 Affirmation1:03:39 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Episode 240: Rewire Your Habits with Kevin Wathey

“The best way to learn is to learn from the best.” — UnknownThere's a missing piece that most people ignore when it comes to developing a new skill or habit: finding an expert.In this minisode, we're going to go through 10 steps to build better habits by learning from the best.Onward,JamesPS —⁠⁠⁠⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿_Links and resources mentioned:🐴 ⁠⁠⁠More about the Dark Horse study⁠_Listening on Spotify?Leave a comment to share your thoughts.Want to support the show?Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠ https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Loving the episode? Share it with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDayIn case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Episode 238: Raise Your Vibration with Michael Beckwith

Kevin Wathey, co-founder of Baseline Health and Velara Resorts, brings a wealth of knowledge in health tech and luxury hospitality. He discusses how personal tragedy inspired his wellness journey and the importance of mindset in habit formation. Listeners learn why most people struggle with making habits stick and the power of routine over motivation. Kevin also shares insights on optimizing your environment for peak performance and the lasting impact of relationships on personal growth.

Explore the power of flexibility in achieving your goals. Discover insights from a Harvard study revealing that success often comes from experimentation and adaptation. Learn a 5-step plan to implement small, impactful changes in your life. Embrace the idea that your path doesn’t have to be straight—growth is about trying new things and learning along the way. Make 2025 your best year yet with these actionable strategies!

“The best way to find yourself is to lose yourself in the service of others.” — Mahatma GandhiWhat if you’re just ONE mindset shift away from manifesting everything you desire? 🧐Michael Beckwith is one of the most influential spiritual teachers of our time.As the founder of the Agape Spiritual Center, a bestselling author, and a member of Oprah’s SuperSoul 100, he has helped millions break free from limitations, shift their mindset, and step into a life of abundance, purpose, and fulfillment.Through his books, speaking engagements, and podcast, Michael bridges ancient wisdom with modern self-mastery, offering practical tools to rewire subconscious beliefs and unlock your highest potential.In this episode:• How to find — and answer — your calling.• Why your subconscious beliefs dictate what you manifest.• The most important rituals to include in your daily routine.• How to raise your vibration to fulfil your potential.Let’s WIN THE DAY with Reverend Michael Beckwith!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): ⁠https://jameswhitt.com/238-win-the-day-michael-beckwith⁠_Episode links:🎯 Download your FREE ⁠⁠⁠⁠Win the Day action plan⁠⁠⁠⁠🙏 ⁠Agape Spiritual Center⁠⚡ Michael Beckwith ⁠website⁠🍏 ADAPTOZEN ⁠Superfood Greens⁠📷 Michael Beckwith ⁠Instagram⁠📝 Michael Beckwith ⁠Facebook⁠🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Timemarkers:00:00 Who is Michael Beckwith1:27 Interview starts 2:08 Michael Beckwith life philosophy (promise, practice, possibilities)3:05 Participate in your own destiny4:15 Make the decision to win the day5:25 Michael Beckwith’s earliest mentors7:02 You are the company you keep8:36 The biggest turning point in Michael Beckwith’s life12:06 The gift of self-love and forgiveness-loathing13:47 How to heal your past16:20 Meditation practice18:10 Michael Beckwith meditation practice20:40 Be a participant (not an anticipant)22:19 How to overcome negative thinking25:17 Michael Beckwith’s favorite affirmations26:33 Morning rituals28:15 Try to see people, not fix them30:48 How to stay positive past divorce35:42 How to overcome limiting beliefs37:58 How to overcome anxiety40:49 The best questions to ask yourself (life visioning process)43:35 What people get wrong about the Law of Attraction47:00 How to use the Law of Attraction to become wealthy49:46 All things are possible51:05 How to find your purpose54:23 The #1 spiritual principle to live by55:01 Affirmation55:20 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠Episode 114: Live Your Miracle with Tim Storey⁠

“Self-doubt kills more dreams than failure ever will.” – Suzy KassemWhat if you could massively boost your confidence while eliminating self-doubt for good? 🤔Join me in this minisode and let's find out how...Onward,JamesPS —⁠⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠ 🍿_Links and resources mentioned:🎧 ⁠Episode 33⁠: Reprogram Your Brain with John Assaraf_Listening on Spotify?Leave a comment to share your thoughts.Want to support the show?Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠ https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Loving the episode? Share it with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDayIn case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Episode 234: Win the Night with Susan Bratton

"Your work is to discover your work, then with all your heart to give yourself to it." — Buddha Namit Malhotra started with just one Apple Mac in a Mumbai garage...Today, his company, DNEG, powers the entertainment industry with over 10,000 employees and eight Academy Awards for films like Inception, Interstellar, and The Dark Knight.In this episode:• The formula for dominating at the highest level.• How to excel in high-stakes environments.• Practical tips for nurturing motivated kids.• Lessons from the world’s most visionary filmmakers.• How to scale a garage startup into a global powerhouse.Let’s WIN THE DAY with Namit Malhotra!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): ⁠https://jameswhitt.com/236-win-the-day-podcast-namit-malhotra_Episode links:🎯 Download your FREE ⁠⁠Win the Day action plan⁠⁠⚡ DNEG website📷 DNEG Instagram🌎 DNEG X🔗 DNEG LinkedIn🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Timemarkers:00:00 Who is Namit Malhotra1:29 Interview starts2:27 The value of knowing your weaknesses3:27 Developing the confidence to launch a business5:51 Growing up in Mumbai7:05 The seeds that made the business a success9:09 Find your calling10:25 Be curious to find your calling12:41 Winning Academy Awards (can you handle the pressure of being #1?)15:19 How Namit built his business to get listed on the stock exchange18:57 Download your FREE Win the Day Action Plan19:47 Getting the call to make Avatar21:48 The genius of Christopher Nolan (and films like Interstellar)24:41 Turning a director’s vision into a masterpiece26:40 Start with impossible27:33 The genius of Interstellar31:00 Hans Zimmer32:59 How to keep audiences excited34:24 How to keep 10,000 staff happy, aligned, and motivated36:06 Living for yourself or your kids38:45 The hard truth about privilege — and how to make your life a massive success42:44 Why someone else will take your dream (hint: they’re hungrier)44:49 How DNEG made Mad Max in Australia46:14 New film The Ramayan48:00 Affirmation48:58 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠ ⁠⁠⁠⁠Episode 194: Reclaim Your Freedom with Dan Martell

“Remember that sometimes not getting what you want is a wonderful stroke of luck.” – Dalai LamaLife doesn’t always go the way we plan. In fact, as Murphy's Law states, nothing goes to plan!So what are you to do? 👀Join me for this minisode and let's find out...Onward,JamesPS —⁠⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠ 🍿_Listening on Spotify?Leave a comment to share your thoughts.Want to support the show?Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠ https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Loving the episode? Share it with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDayIn case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Episode 228: Parenting with Purpose with Bryan Post⁠⁠

“Intimacy transcends the physical. It is a beautiful emotional space in which two become one.” — Steve MaraboliSusan Bratton is an expert in human orgasmic potential and sexual satisfaction 🌶️With a fearless, straight-talking approach, her work has touched millions of lives, solidifying her role as a leading authority on sexual health and fulfilling relationships.Susan's teachings have given hope to those who long for a fulfilling relationship, proving that lasting intimacy is achievable.She leads two companies: The 20, a supplement company supporting sexual vitality, and Personal Life Media, which encompasses her Better Lover brand and 44 published books and programs on relationships and intimacy. In this episode:• How to bring the passion back to your love life.• The best tips for becoming a better lover.• The hottest new toys and products to spice up the bedroom.• How to make your relationship the best it’s ever been.Let’s WIN THE NIGHT with Susan Bratton!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): ⁠https://jameswhitt.com/230-win-the-day-podcast-rich-christiansen⁠_Episode links:🎯 Download your FREE ⁠Win the Day action plan⁠⚡ Susan Bratton website🙌 Sexual Soulmate Pact🌶️ Sex Life Bucket List📷 Susan Bratton Instagram📝 Susan Bratton Facebook🌎 Susan Bratton X📚 ‘Sexual Soulmates: The Six Essentials for Connected Sex’ by Susan Bratton🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Timemarkers:00:00 Who is Susan Bratton1:45 Interview starts2:07 What most people get wrong about “sex”4:30 Should you sleep in separate bedrooms 6:48 The importance of heart-connected, passionate lovemaking12:49 Give your partner a “menu” of what’s on offer17:00 Why you should never be bored in the bedroom18:15 Why sex was miserable for Susan until she turned 42 years old20:30 Why most people are having bad sex23:27 Why men and women want different things in the bedroom24:30 How to talk to your partner about sex (and immediately ignite your passion)28:14 How to organize erotic playdates30:27 How Susan Bratton went from unfulfilled to being the world leader in intimacy36:04 Being in an open marriage37:19 The #1 rule about open relationships41:39 How Susan keeps her own marriage strong43:07 Why marriage changes your sexual dynamic47:48 Know what your top relationship values are50:10 What men and women each need in the bedroom — and how to give it to them54:09 Why your libido is so important55:39 The different arousal systems between men and women57:52 How to regain sex drive after having a baby58:57 How to last longer in the bedroom (rather than premature ejaculation)1:02:00 How to give your wife the best sex of her life1:06:54 How to help your wife get her sex drive back1:11:30 Is sexual frequency a reliable indicator of a healthy relationship?1:13:44 Why sex makes you more attractive – and look younger1:15:10 How often should you reach orgasm1:17:46 How to feel safe in the bedroom after trauma1:19:44 What to do if you struggle with body-image issues1:22:12 Is masturbation bad for you?1:25:12 How to speak with your kids about sex1:27:35 The #1 piece of advice to improve your relationship1:29:24 Affirmation1:30:02 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠ ⁠⁠⁠Episode 188: The Art of Love with Dené Logan