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240. Rewire Your Habits with Kevin Wathey (founder of Velara Resorts & Baseline Health) 🧲

Win the Day

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Mindset and Consistency in Performance

This chapter explores the challenges of sustaining high performance despite not feeling at one's best, emphasizing the importance of mindset and routine over daily wellness metrics. It advocates for long-term health perspectives, personal commitment, and the value of consistent habits in achieving personal growth.

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