Win the Day cover image

240. Rewire Your Habits with Kevin Wathey (founder of Velara Resorts & Baseline Health) 🧲

Win the Day

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Building Resilience Through Routine

This chapter highlights the significance of a consistent daily routine, focusing on the importance of discipline over motivation in achieving health and fitness goals. It discusses the role of genetics, mindset, and environmental factors in personal resilience, while promoting manageable fitness practices and injury prevention. The conversation also touches on the influence of social media on mental health and shares a humorous anecdote related to unexpected interview moments.

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