The Funk'tional Nutrition Podcast Simple Strategies for Anxiety Relief | Ep 271
Aug 15, 2023
Learn specific and accessible practices for anxiety relief, such as morning routines, coffee alternatives, experiencing emotions, EFT, herbs for the nervous system, and breathwork. Understand the impact of diet on neuroinflammation and mood, the importance of testing for celiac disease, and releasing emotions. Explore strategies for anxiety relief, including amygdala hijack management and EFT for manifesting health. Discover the power of evening rituals, creating sacred space, and using nervine herbs for anxiety relief.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 3min
Strategies for Anxiety Relief
02:32 • 9min
Enrollment, Low Progesterone, and Nutrition
11:30 • 7min
The Impact of Diet on Neuroinflammation and Mood
18:40 • 7min
Testing for Celiac Disease and the Impact of Emotions
25:44 • 2min
Understanding and Releasing Emotions
28:08 • 2min
Amygdala Hijack and Strategies for Anxiety Relief
30:28 • 5min
Using Emotional Freedom Technique (EFT) for Manifesting Health
35:45 • 4min
Evening Ritual and the Importance of Creating Rituals
39:53 • 2min
Creating Sacred Space and Using Nervine Herbs for Anxiety Relief
42:14 • 10min