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The Funk'tional Nutrition Podcast
Simple Strategies for Anxiety Relief | Ep 271
Aug 15, 2023
Learn specific and accessible practices for anxiety relief, such as morning routines, coffee alternatives, experiencing emotions, EFT, herbs for the nervous system, and breathwork. Understand the impact of diet on neuroinflammation and mood, the importance of testing for celiac disease, and releasing emotions. Explore strategies for anxiety relief, including amygdala hijack management and EFT for manifesting health. Discover the power of evening rituals, creating sacred space, and using nervine herbs for anxiety relief.
52:27
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Quick takeaways
- Start your day with positive thoughts to set a positive tone and reduce anxiety.
- Incorporate meditation into your daily routine to shift brainwaves and promote relaxation, reducing anxiety.
Deep dives
Starting the day with positive thoughts
First things first, when you wake up in the morning, focus on thinking thoughts that make you feel good. This can be as simple as expressing gratitude for the things you have. By imprinting positive thoughts in your mind from the moment you wake up, you can set a positive tone for the day ahead.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode