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7min chapter
Simple Strategies for Anxiety Relief | Ep 271
The Funk'tional Nutrition Podcast
The Impact of Diet on Neuroinflammation and Mood
This chapter discusses the relationship between diet and mood, specifically focusing on the effects of nutrient depletion and gluten sensitivity on neuroinflammation. The speaker shares their personal experience with removing gluten from their diet and the positive changes they observed in their mental health.
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