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Simple Strategies for Anxiety Relief | Ep 271

The Funk'tional Nutrition Podcast

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The Impact of Diet on Neuroinflammation and Mood

This chapter discusses the relationship between diet and mood, specifically focusing on the effects of nutrient depletion and gluten sensitivity on neuroinflammation. The speaker shares their personal experience with removing gluten from their diet and the positive changes they observed in their mental health.

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