In this episode, Erin shares specific and accessible practices for anxiety, many of which are free and can be utilized right away. These strategies aren’t just helpful for immediate relief — they can also become daily rituals that will invite a better connection with your thoughts and your anxiety’s messages for you.
A continuation of last week's episode on anxiety root causes, this conversation will give you clear strategies and resources to start feeling good again.
Carb Compatibility Project now open | Learn more & sign up today
Timestamps
(2:45) Morning practices for real change
(7:35) Coffee alternatives & nutrition as a safety signal
(26:47) A new approach to experiencing emotions
(34:16) EFT, brain waves & rituals
(42:40) Herbs to support your nervous system
(45:56) Breathwork you can try NOW
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/271-anxiety-relief
Check out The Funk’tional Nutritionist: Website | Instagram
