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10min chapter
Simple Strategies for Anxiety Relief | Ep 271
The Funk'tional Nutrition Podcast
Creating Sacred Space and Using Nervine Herbs for Anxiety Relief
This chapter discusses the importance of finding a peaceful place to relax and the benefits of using nervine herbs, specifically passion flower, for anxiety relief. The speaker also shares specific breathing techniques, including the pelvic floor breath, and gives a shoutout to Kristin Zames at Oceanside physical therapy and stratum and endover for teaching them this technique.
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