Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
The Coldest Water - The Behavior Difficult Scale
02:34 • 2min
Changing Goals and Habits and Behaviours
04:58 • 3min
Scaling Up Behaviors
08:02 • 2min
Are You Probably to Complete This Behaviour When You're in Your Worst Place?
09:46 • 2min
The Behavior Difficult Scale
12:09 • 3min


