Are You Probably to Complete This Behaviour When You're in Your Worst Place?

On a scale of one to ten, how likely are you to complete this behaviour when you are in your worst place? If the answer is anything less than seven, then it goes towards the end of that scale. It's harder for you to do. And i'm actually going to add a little twist to this. I would say a scale ofone to ten, but you can't choose seven. You have to go one side or the other. So that's a really simple question you can ask yourself so that we can start to build out that scale. Once we have the list of behaviors that are our easiest to hardest for us to complete, based on the specific area that we want