Changing Goals and Habits and Behaviours

In order for this to work, we need to change how we think about goals and habits. We do this by shifting towards a focus area. So what is that area in your life that's important to you? Make that your goal. My goal is to improve blank. From there, you'll have significantly more flexibility in the types of behavior that can help you accomplish that. And that will allow us to build the behavior difficulty scale.