AI Snips
Chapters
Transcript
Episode notes
Calming Technique
- Press your back against your chair and hug yourself firmly.
- Breathe deeply with slow exhales to switch to parasympathetic mode.
Fear-Based Productivity
- When you have a little energy after chronic fatigue, you tend to overdo things.
- This is driven by fear of future collapse, not present joy.
Oxytocin vs. Adrenaline
- Fear-based actions involve adrenaline, while love/desire-based actions involve oxytocin.
- Oxytocin promotes relaxation, well-being, and even anti-aging effects.