
The Productivity Addict
Bewildered
00:00
Relaxing the Anxious Animalk
Sister normal di bit on the hand twice you wouldn't take me for a walk. S, what we're to do is we're just going to calm down the anxious animalk. And you do that by pressure, pressure against the body. There's no mind fixed for this. I mean, there's a partial mind fixed. But we've got to go to the body. It can actually help to to put your arms around your own rib cage and hug yourself tightly. You can also create an open focus in your brain by looking simultaneously at everything in the room that is red, everything in the Room that is yellow, and everything in theRoom that is white. Is your breathing
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