How Do You Remember to Take a Shower?

i love meditating in the morning. It sets the whole day up. But im what i was thinking was a 30 second to check in at the beginning of every new activity. So think about whatever you doing next, like taking a shower, give yourself as face something different. Ina, that why not? That's just four relaxation. Although i used to do it in a state of high excitement, it was really disastrous. I men when yo cod not stop running around during that these little shouts of, hurray, you did it. Aa hm. I wonder if a well timed shift is like a good way to put you into m the parasypathetic that actually