Being Well with Forrest Hanson and Dr. Rick Hanson Letting Go: Rumination, Breakups, and How to Stop Feeling Attached
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Jan 27, 2025 Discover the essential skill of letting go, from breaking free of rumination to releasing unproductive relationships. The discussion uncovers the brain's resistance to change and how embracing new identities can lead to personal growth. Practical techniques for managing obsessive thoughts and navigating external negativity are highlighted. The conversation emphasizes self-kindness and the RIC protocol in fostering transformation, and encourages viewers to view letting go not as giving up, but as a path toward fulfillment.
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Why Letting Go Is Hard
- Letting go is hard because our brains prioritize safety over exploration.
- Ancient brain regions emphasize safety and resist change, while newer regions promote exploration but are weaker.
The Function of Negative Behaviors
- Even negative behaviors serve a function, providing a form of comfort or coping.
- Rumination, for example, can feel like problem-solving, even if it's unproductive.
Build General Flexibility
- To let go of stuck patterns, build general flexibility elsewhere.
- Practice flexibility in small, safe areas like varying your dinner choices or using your non-dominant hand.