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15min chapter
Letting Go: Rumination, Breakups, and How to Stop Feeling Attached
Being Well with Forrest Hanson and Dr. Rick Hanson
Understanding Rumination and Acceptance
This chapter explores the various forms of rumination, including obsessive thoughts, difficulties moving on after breakups, and the challenge of initiating change. The speakers advocate for a compassionate approach towards these thoughts, suggesting that acceptance and understanding can facilitate personal growth. By taking responsibility for their feelings and employing a structured decision-making process, individuals can learn to manage their ruminative patterns and pursue a more fulfilling life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode