AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Letting Go: Rumination, Breakups, and How to Stop Feeling Attached
Being Well with Forrest Hanson and Dr. Rick Hanson
Embracing Change with the RIC Protocol
This chapter explores the RIC protocol, advocating for a positive approach to personal transformation by focusing on rewarding outcomes instead of self-criticism. It delves into the transient nature of the present moment, emphasizing the importance of acceptance and fluidity in our experiences to foster lasting change.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode