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14min chapter
Letting Go: Rumination, Breakups, and How to Stop Feeling Attached
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating Emotions in Mindfulness
This chapter explores the emotional responses individuals face during mindfulness and meditation, emphasizing the normalization of feelings like fear and destabilization. It highlights techniques for letting go and embracing change, alongside strategies for managing obsessive thoughts without attachment. The conversation encourages self-trust and resilience in the journey of personal growth, framing letting go as a crucial skill for overcoming familiar patterns that no longer serve us.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode