Dear Sugars

Encore: The Power of No, Part 1

Jun 3, 2023

35:13

Creator website

Episode guests

Oprah Winfrey

AI Chapters

Episode notes

Introduction

5min

How to Say No to Toxic Relationships

2min

How to Keep From Burning Out

4min

How to Say No to Requests

5min

The Importance of Saying No

2min

The Family Know That Deeper Boundary Setting Now Do Sugars

2min

How to Say No to Your Mom

6min

The Fear of Saying No

2min

The Power of Intention

3min

10.

How to Say No to Anxiety

2min

11.

The Art of Saying No

3min

There’s incredible power in saying “yes.” It opens up avenues and allows us to be brave. In Cheryl's case, it’s what led to her becoming Sugar. But saying yes to life's opportunities can also have its risks. In this favorite episode from the archives, The Sugars are joined by Oprah Winfrey to discuss when to say no, how to say no, and what happens in the wake of that. This episode was originally released July 15th, 2017.