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Dear Sugars

Latest episodes

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May 10, 2025 • 37min

Rewind: Haunted By Ghosting

This episode was originally published on March 16th, 2017. The term "ghosting" may be relatively new, but the concept -- someone suddenly and inexplicably disappearing from your life -- is not. In the past, a total halt to communication with a friend might leave you feeling concerned that something bad happened to him/her. But in a time where our devices have made us more accessible than ever, it can leave the person who's been ghosted feeling rejected or unworthy. The Sugars discuss ghosting with the essayist and cartoonist Tim Kreider. He's the author of We Learn Nothing, a collection of essays that includes a story about being ghosted by a childhood friend.
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Apr 26, 2025 • 31min

Rewind: I Divorced My Spouse, And My Child Divorced Me

This episode was originally released October 14th, 2016. Divorce is always a painful process, but it's especially so when there are children in the middle. In this favorite episode from the archives, the Sugars discuss situations of parental alienation caused by divorce. They answer letters from a mother and a father whose daughters have cut off all communication with them after taking the other parent's side.
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Apr 12, 2025 • 44min

Rewind: Emotional Labor

This episode was originally published on May 5th, 2018. Remembering the grocery list, coordinating with the babysitter, making food for the potluck, scheduling a get-together with the in-laws: These are some of the invisible tasks that (most) women exclusively do in their romantic relationships — and the list goes on and on. Like a modern-day Greek chorus, women from across the country wrote in to the Dear Sugars inbox echoing identical inequalities in their relationships with their husbands and boyfriends. The Sugars commiserate with this aggrieved chorus along with Gemma Hartley, the writer who set off a national conversation about emotional labor with her viral article in Harper’s Bazaar, “Women Aren’t Nags — We’re Just Fed Up.” Broaching the subject of emotional labor with a romantic partner can be tricky, especially if he feels as if he’s being blamed for the imbalance of labor. The imbalance in Ms. Hartley’s marriage began righting itself when she and her husband shifted their perspective: “This is not a problem with you and it’s not a problem with me. It’s a cultural problem. We have to unlearn a lot of things together in order to move forward." The Sugars Recommend “I Stand Here Ironing,” by Tillie Olsen “The Yellow Wallpaper,” by Charlotte Perkins Gilman
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Mar 28, 2025 • 42min

Redux: Trust Your Body

This episode was originally released on June 11, 2018. Her doctor categorized her as overweight when she was 5 years old. Her grandmother always introduced her as the “chubby one.” As an adult, she vacillates between moderation and binge-eating, restricting food some weeks, and gorging on cake and ice cream during others. “It’s only when my pants are nearly impossible to button that I force myself to lose weight,” writes the letter-writer who calls herself Body Negative. “And then the pattern starts all over again.” The sinister cycle of dieting and binge-eating plagues many American women.  The body positivity movement promotes fat acceptance and attempts to reverse body-shaming, no matter one’s size. But Body Negative is skeptical, writing, “I struggle with how to be body positive after years of being told it’s wrong to be my size and weight. Is there such a thing as unconditional body acceptance?” Hilary Kinavey, M.S., L.P.C., and Dana Sturtevant, M.S., R.D., the co-owners of Be Nourished, join the Sugars to offer Body Negative and women like her some hope. Ms. Kinavey and Ms. Sturtevant present new definitions of health and discuss alternatives to the “dieting mind.” Ms. Kinavey explains that before body acceptance is achievable, “most of us who have experienced a lot of body shame … and weight stigma have healing work to do.”
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Mar 15, 2025 • 37min

Redux: Sex & Aging

This episode was originally released on May 25th, 2018. When two women in their sixties start losing interest in sex, their sex-starved partners become increasingly frustrated. Both women blame old age for their waning libidos. But is their diminished sex drive because of age or something else? The erotic lives of senior citizens are typically made invisible by our culture, which can lead to confusion and misinformation. Dr. Pepper Schwartz, the love and relationship columnist for AARP, joins the Sugars to dispel certain myths about sex and aging: Do libidos change after menopause? How does the aging body affect the way we feel about sex? Should medical interventions be considered for a declining sex drive? Dr. Schwartz is a professor of sociology at the University of Washington and has written more than 25 books on love and sexuality. She’s also an on-air expert for Lifetime TV’s “Married at First Sight.” The Sugars Recommend “Our Souls at Night,” by Kent Haruf “Scary Old Sex,” by Arlene Heyman
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Mar 1, 2025 • 44min

Episodes We Love: Rapid Fire — Love & Money

This episode was originally released on July 21st, 2018. When it comes to love, money is supposed to be no object. But there’s no disentangling love from anything in our lives, and income is no exception. So how do you assess the role money should play in a relationship, and what happens when your desires and means change over time? In this episode, five letter writers want to know how to discuss money with their romantic and familial partners. How do I stop resenting my husband for his low income? How do I ask my stay-at-home wife to get a job? Should I feel obligated to share the wealth with my fiscally irresponsible parents? The Sugars answer these questions and more in rapid-fire style.
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10 snips
Feb 15, 2025 • 26min

Episodes We Love: Do I Follow My Head Or My Heart?

Heather Hart, a courageous letter writer seeking advice on a budding romance, joins the discussion. She reflects on her whirlwind love story and the deep bond formed in just a month. The hosts explore how her partner's traumatic past creates both excitement and fear. Listeners gain insights into navigating love that intertwines intensity with vulnerability, emphasizing the importance of communication and understanding. It's a heartfelt exploration of how love can thrive despite challenging histories.
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4 snips
Feb 1, 2025 • 32min

Redux: Rapid Fire Letters

A mother spills a childhood secret to her daughter and grapples with regret. Family vacations spark debates on boundaries when in-laws treat them like free childcare. A listener faces the awkwardness of a friend's marital request. The complexities of grief in families reveal feelings of resentment and the need for authentic connections. Finally, heartwarming stories of love illustrate the dance of mutual admiration and humor in relationships.
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Jan 18, 2025 • 44min

Rewind Rapid Fire: Love In Doubt

This episode was originally released on January 5, 2017.  How many times have you heard this: "I love him, we're great together, but..."? There's always room for doubt, even in the happiest of relationships. So in this episode, the Sugars take on some of those doubts in rapid-fire fashion.
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Jan 4, 2025 • 27min

Rewind: How Do I Find The Courage To Be My Own Guide?

This episode was originally released September 23rd, 2016. The Sugars often discuss letters dealing with very specific problems or struggles. In this encore episode, they take on a broader, more existential question: how to follow your heart. The Sugars discuss with the GRAMMY-winning singer/songwriter India Arie, who shares how she learned to be her own guide.

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