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Encore: The Power of No, Part 1

Dear Sugars

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The Importance of Saying No

"To many people just being able to defend your boundaries of selfhood and what you want to do versus what you don't want to do or obligations becomes a kind of instrument of self torture," she says. "You know, I think it's gendered as well. There's not just wanting to please. There's also in our culture being expected to nurture."

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