Metabolic Freedom With Ben Azadi #1064 The Breakfast Myth That’s Making You Tired, Gaining Fat, and Spiking Insulin—Why It’s Time to Rethink Your Morning Meal With Ben Azadi
Jul 26, 2025
Explore the shocking truth behind the breakfast myth that many believe to be healthy. Discover how typical morning foods can cause blood sugar spikes and increase cravings, especially for those over 45. Learn about the 30-30 Rule for a fat-burning breakfast featuring 30g of protein and healthy fats. Get inspired with five energizing breakfast ideas that support fat loss and mitochondrial health. Plus, find answers to popular questions about fasting, coffee, and morning workouts that could change your routine for the better!
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Breakfast Myth Debunked
- The idea that breakfast is the most important meal is a marketing myth from cereal companies dating back to the 1940s.
- Popular breakfast foods spike blood sugar and insulin, causing fat gain and metabolic issues.
30-30 Rule For Fat-Burning
- Follow the 30-30 rule: eat at least 30 grams of protein and 30 grams of healthy fats with low carbs for breakfast.
- This stabilizes blood sugar, fuels energy, triggers satiety, and activates fat burning.
Healthy Breakfast Options
- Rotate these breakfasts: steak and eggs with avocado; salmon and veggie scramble; keto smoothie; sardines with walnuts and arugula; lamb sausage with eggs and goat cheese.
- All deliver protein and healthy fats, stabilize energy, and aid fat loss.
