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#1064 The Breakfast Myth That’s Making You Tired, Gaining Fat, and Spiking Insulin—Why It’s Time to Rethink Your Morning Meal With Ben Azadi

Metabolic Freedom With Ben Azadi

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Rethinking Breakfast: The 30-30 Rule for Metabolic Health

This chapter challenges the common belief that breakfast is the most important meal of the day, revealing how traditional breakfast foods can lead to unhealthy insulin spikes and cravings. It introduces the 30-30 rule, advocating for high protein and healthy fats to promote better energy levels and fat burning.

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