Food, We Need To Talk

Stress, Stress, Stress and Your Waistline

Feb 3, 2020
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Do You Like the Smell of Wood Fires?
01:42 • 2min
3
Is Your Stress Affecting Your Health?
03:30 • 2min
4
How to Stop Stress Eating
05:27 • 5min
5
Body Stuff
10:05 • 3min
6
How to Get a Little Bit More Head Space in Your Life
12:40 • 2min
7
How to Slow Down Your Breathing
14:56 • 3min
8
Stress and Mindfulness Practices
17:51 • 5min