How to Stop Stress Eating

Stress eating may be associated with longer term waigt gain and obesity related to health of risks. Eating more comfort foods and even drinking more alcohol to cope with the stress, that's probably not going to help your wast line. Mindfulness base stress reduction in prates aspects of eastern philosophies into a western medical setting. And some of these involve changing attentional focus. Have you ever done the raisin exercise? What is doctor deninger talking about? Eddy, have you heard of the raisin execise? Only have i heard of the Raisins Excise? But you came prepared to day, absolutely. I'm giving you a single raisin. Ok, you got