Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
How to Be a Positive Person
02:02 • 2min
The Importance of Family History
04:26 • 2min
The Power of Choice and Agency in Positivity
06:51 • 3min
The Power of Metacognition
09:49 • 3min
The Power of Positive Thinking
12:41 • 4min
The Importance of Thinking Positively
17:02 • 4min
How to Separate Context From Thought
20:54 • 3min
The Psychology of Anxiety
23:54 • 2min
The Importance of Thinking
26:17 • 3min
The Power of Choice
29:17 • 2min
How to Take Charge of Your Mind
31:43 • 3min