Get Your Marriage On! with Dan Purcell cover image

129: Retrain Your Brain with Dr. Paul Jenkins

Get Your Marriage On! with Dan Purcell

CHAPTER

The Power of Metacognition

Cognition is a process called metacognition. It's thinking about thinking. We get programmed and then we just roll with that thinking. This is what sets us apart from all the other species. And notice right in this moment, this is obvious, but unnoticed.

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