Get Your Marriage On! with Dan Purcell cover image

129: Retrain Your Brain with Dr. Paul Jenkins

Get Your Marriage On! with Dan Purcell

CHAPTER

The Psychology of Anxiety

When you imagine or predict or expect that what's coming is even worse than what you've already got, this is anxiety. But it can also be excitement or anticipation or eagerness or connection or intimacy. After being a shrink for 30 years, you can't shock me.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner