Get Your Marriage On! with Dan Purcell cover image

129: Retrain Your Brain with Dr. Paul Jenkins

Get Your Marriage On! with Dan Purcell

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The Psychology of Anxiety

When you imagine or predict or expect that what's coming is even worse than what you've already got, this is anxiety. But it can also be excitement or anticipation or eagerness or connection or intimacy. After being a shrink for 30 years, you can't shock me.

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