2112: Is 15 Minutes Enough Time for an Effective Workout?

Jul 6, 2023

32:35

AI Chapters

Episode notes

Introduction

3min

The True Value of Workouts

2min

The Importance of Stimulus

2min

How to Maximize Muscle Tension

2min

How to Find the Right Spot for Your Training

3min

The Importance of Intensity

1min

The Importance of Total Volume in Exercise

2min

The Effect of Practice on Strength and Muscle Building

2min

The Effect of Fatigue on Strength

2min

10.

The Importance of Practice With Exercise

2min

11.

How to Make Your Lift More Effective

3min

12.

How to Burn Less Calories While Working Out

3min

13.

The Importance of Consistency

2min

14.

How to Train Your Clients for Success

4min

Understanding the true value of exercise and sending the right signals to the body. (1:45)
The right amount is the least amount to elicit the most change. (10:52)
Is 15 Minutes Enough Time for an Effective Workout?
#1 - When the total volume is equated, results are equal. (13:03)
#2 - Fatigue is the enemy of strength-building. (15:28)
#3 - Frequency benefit: practice. (16:30)
#4 - Some exercises are far superior. (22:09)
#5 - Diet is what makes you lean regardless. (25:13)
How to build and improve consistency. (27:34)