2112: Is 15 Minutes Enough Time for an Effective Workout?
Mind Pump: Raw Fitness Truth
00:00
The Value of Effective Workouts: Quality Over Quantity
This chapter challenges the misconception that longer workouts are inherently better, emphasizing that the effectiveness of exercise is based on movement quality and the body's adaptations. It argues that impactful workouts can be achieved in as little as 15 minutes with the right approach.
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Transcript
