2112: Is 15 Minutes Enough Time for an Effective Workout?
Mind Pump: Raw Fitness Truth
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Optimizing Short Workouts for Fitness Success
This chapter investigates the effectiveness of 15-minute workouts, challenging traditional notions of workout duration. It argues that focusing on workout volume and consistency enhances strength and muscle development while emphasizing smart exercise strategies and quality over quantity. By exploring personal insights and advanced training techniques, the chapter shows how short, frequent sessions can be both sustainable and impactful for fitness goals.
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