2112: Is 15 Minutes Enough Time for an Effective Workout?
Mind Pump: Raw Fitness Truth
00:00
The Power of Short, Consistent Workouts
This chapter emphasizes the advantages of shorter, consistent workouts for beginners, arguing that they can foster lasting habits without overwhelming clients. Introducing the 'Maps 15 Minutes' program, it offers effective strategies for quick workouts along with a special discount for listeners.
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Transcript
