In today's episode, Gina discusses defusing and reducing stress, particularly through the practices of mantra and meditation. Drawing from the works of Eknath Easwaran, the virtues of these practices are elucidated and specific techniques are shared. Start improving your peace and calm today with these must-know anti-anxiety techniques today!

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Link for the book mentioned in today's episode

Strength In The Storm by Eknath Easwaran

https://amzn.to/3nOLgF5

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What is anxiety?

Quote:

Steadiness of mind is one of the most practical of skills. Nothing is more vital than learning to face turmoil with courage, confidence, and compassion. Fortunately, we already possess those capacities. But we need a calm mind to draw on them. That is the practical importance of a calm mind.

-Eknath Easwaran

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770: Transforming Stress For More Peace and Calm