770: Transforming Stress For More Peace and Calm
The Anxiety Coaches Podcast
00:00
Use Your Mantra Constantly
Most people do much better in controlling their inner weather through the body first. Then the thoughts begin to settle down. Ekne sran says, you can draw on the power of the montrom like this at any time - wherever you happen to be. But if you want the montrum to come to your rescue when you need it, you need to practice,. practice, practice, in calm weather. Constant repetition drives the montrom deep into the consciousness where it can anchor your mind so surely that no amount of agitation can sweep you.
Transcript
Play full episode
