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Barbell Medicine Podcast
Episode #249: Great Debates in Fitness and Health (#1)
Nov 15, 2023
Topics discussed include the potential harm of consuming seed oils, whether a powerlifting program can achieve a great physique, long-term health risks, factors affecting vitamin D levels, interpreting testosterone levels, addressing obesity in children, and new YouTube videos.
01:27:23
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Quick takeaways
- Stretching is generally not beneficial for strength training and does not reduce injury risk or soreness.
- There is no clear consensus on the need for vitamin D supplements; public health strategies like sun exposure and food fortification may be more effective.
Deep dives
Benefits of stretching for strength training
Stretching is generally not beneficial for strength training. Generalized stretching is unlikely to improve specific movements or overall strength performance. Stretching does not appear to reduce injury risk or reduce soreness. The focus should be on strength training itself to improve performance and strength gains.
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