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25min chapter
Episode #249: Great Debates in Fitness and Health (#1)
Barbell Medicine Podcast
Are Seed Oils Detrimental to Health?
The chapter discusses the potential harm of consuming seed oils and argues that the harm may not be solely due to the biological effects of the oils themselves, but rather the ultra processed foods they often come packaged in. They suggest that there may be genetic polymorphisms that make certain individuals more susceptible to the effects of specific seed oils. However, they conclude that overall, seed oils do not pose a uniquely risky harm to human health.
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