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16min chapter
Episode #249: Great Debates in Fitness and Health (#1)
Barbell Medicine Podcast
Can a Powerlifting Program Alone Achieve a Great Physique?
This chapter explores the debate of whether a powerlifting program can help achieve a great physique. It discusses the inclusion of different training elements like strength, hypertrophy, and conditioning in a powerlifting program and how it can lead to a great physique over time, with proper diet and lifestyle habits. However, it also acknowledges that a hypertrophy-focused program may be more effective in achieving certain aesthetic qualities.
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