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19min chapter
Episode #249: Great Debates in Fitness and Health (#1)
Barbell Medicine Podcast
Factors Affecting Vitamin D Levels
This chapter discusses the factors that affect vitamin D levels in the body, including sun exposure, diet, and disease state. The speaker explains that while most people don't get enough sun exposure, not everyone is vitamin D deficient. They suggest promoting outdoor activities, fortifying foods, and consuming a health-promoting diet, instead of relying on vitamin D supplements.
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