#244 - Where metabolic health and culture converge | Dhru Purohit & Austin McGuffie - (Replay)
Jan 29, 2024
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Dhru Purohit and Austin McGuffie discuss the unique metabolic health experiences of South Asian and Black communities. They touch on topics like the benefits of fasting, the societal split on health, the need for targeted solutions, and the importance of community in achieving health goals.
Targeted solutions are needed for specific communities, such as food pharmacies, education, and wellness coaching, to address the unique needs of disenfranchised communities and promote better health outcomes.
Cultural practices should be considered when approaching health, finding a balance between cultural traditions and optimizing health.
Education, small incremental changes tailored to individual backgrounds, and community support are crucial in promoting metabolic health and improving overall well-being.
Deep dives
Importance of Targeted Solutions for Targeted Communities
It is important to recognize that national policies should not treat everybody the same. Instead, targeted solutions are needed for specific communities, such as food pharmacies, education, and wellness coaching. These solutions can address the unique needs of disenfranchised communities and promote better health outcomes.
Cultural Influence on Health
The podcast hosts, Drew and Austin, discuss how their cultural backgrounds shape their approach to health. Drew, who is of South Asian descent, shares how his journey to optimal health started with addressing his acne by eliminating dairy from his diet. Austin, who is connected to the black community, feels a responsibility to spread awareness about metabolic health. They emphasize the importance of cultural practices and finding a balance between cultural traditions and optimizing health.
The Power of Education and Community
Drew highlights the significance of education and community in promoting metabolic health. He believes that small, incremental changes, tailored to individual backgrounds and preferences, can have a big impact. By adding healthier choices and gradually crowding out unhealthy options, people can improve their well-being. He also stresses the importance of community support and engagement in health journeys.
The Role of Continuous Glucose Monitoring
Drew shares his family's experience with continuous glucose monitoring and how it has influenced their food choices. His dad used the monitor and made adjustments like reducing portion sizes and adding a salad before meals, leading to improvements in his blood sugar levels. Drew also mentions the financial investment his family made in a company working on metabolic health, highlighting their commitment to making a difference.
Promoting Metabolic Flexibility
Drew emphasizes the importance of metabolic flexibility and finding personalized approaches to health. He encourages focusing on adding healthier choices rather than solely restricting or eliminating certain foods. Drew also discusses the power of small habits, such as targeted fasting, in strengthening the mind-body connection and improving overall health.
What are the unique metabolic health experiences of South Asian and Black communities? In this candid conversation between serial entrepreneur and health and wellness investor Dhru Purohit and content creator and metabolism mentor Austin McGuffie, they discuss how metabolic health affects their respective communities.
Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.
Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.