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22min chapter
#244 - Where metabolic health and culture converge | Dhru Purohit & Austin McGuffie - (Replay)
LEVELS – A Whole New Level
Strengthening the Mind-Body Connection through Fasting
This chapter explores the importance of strengthening the connection between the mind and body, with a focus on fasting as an effective method. The speakers discuss the benefits of lower blood glucose and insulin levels, as well as the overstimulation of food in today's culture. They touch on the cultural influence on food habits and the need to switch the mindset from constant food consumption to understanding when the body doesn't require anything.
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